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Individual Therapy

Yoga in Nature

You want to live more deeply To get to know, and more fully inhabit, your depths.

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To find meaning. To be proud of who you are and how you move in this world.

 

I honor your presence here. 

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Therapy is a process that, when committed to, shines light on all the ways you are keeping yourself safe, comfortable, and in the familiar. Once we know exactly what we are doing, we then have the power to create real change. 

 

If you are nodding yes,

Then know this work is not always comfortable. And that is the beauty of it. Becoming the real you requires a transformation. Transformation doesn’t always taste sweet at the start. It can feel dark, stretchy, confusing. But it is necessary for the becoming. And the becoming is oh-so-sweet. You have everything you need already within you. What I am expert in is helping you access it, connect to it, and channel it. 

 

Who is this for?

 The soft-hearted who are craving that soul-work.

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  Your desire may be:

  • to heal your relationship wounds or feelings of inadequacy

  • to change unhealthy patterns of behavior, such as playing small, living in fear, leaning on vices, not fully embodying your power

  • to find home within yourself, and all the qualities that come with it: peace, groundedness, security, and confidence.

  • to move beyond psychological healing into spiritual transformation.

 

What we are doing:

The real power of this work lies in the relationship we create together. As trust is built, you will find yourself opening to the deepest truths existing within you. The best way to access this is through consistent and honest session-work. As a testament to the transformation I know is possible through this process, I offer discounted rates for multiple-session bookings.

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In my deepest, darkest moments, what really got me through was a prayer. Sometimes my prayer was 'Help me.' Sometimes a prayer was 'Thank you.' What I've discovered is that intimate connection and communication with my creator will always get me through because I know my support, my help, is just a prayer away.

- Iyanla Vanzant

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